Shake and Bake
Workouts
Tuesday 7/26/22 @ 3:39 AM
71kj
84rpm
34%
15mph
Sunday 7/31/22 @ 2:16 PM
✅
79kj
86rpm
34%
15mph
Sunday 6/12/22 @ 9:54 AM
✅
79kj
84rpm
36%
15mph
Monday 5/23/22 @ 11:43 AM
69kj
78rpm
37%
14mph
Tuesday 2/15/22 @ 9:17 AM
100kj
80rpm
36%
15mph
Tuesday 2/15/22 @ 12:40 PM
✅
102kj
83rpm
35%
15mph
Thursday 12/23/21 @ 8:53 AM
163kj
77rpm
38%
15mph
Friday 12/24/21 @ 1:56 PM
✅
177kj
81rpm
40%
16mph
Tuesday 11/17/20 @ 9:8 AM
269kj
86rpm
36%
16mph
Sunday 7/12/20 @ 2:2 PM
✅
281kj
85rpm
37%
16mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Sunday 7/7/19 @ 2:6 PM
✅
301kj
81rpm
39%
16mph
Sunday 8/23/20 @ 5:38 PM
50kj
79rpm
36%
15mph
Monday 8/24/20 @ 12:58 PM
✅
53kj
78rpm
37%
15mph
Sunday 8/9/20 @ 4:50 PM
✅
291kj
86rpm
38%
17mph
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
Tuesday 10/29/19 @ 7:55 AM
286kj
83rpm
39%
17mph
Wednesday 8/7/19 @ 11:1 AM
✅
293kj
84rpm
39%
17mph
Wednesday 5/1/19 @ 8:8 AM
256kj
85rpm
36%
16mph
Tuesday 4/30/19 @ 11:4 AM
✅
271kj
78rpm
40%
16mph
Workouts
100
kj
Tuesday 2/15/22
269
kj
Tuesday 11/17/20
284
kj
Monday 8/10/20
286
kj
Tuesday 10/29/19
256
kj
Wednesday 5/1/19