Shake and Bake
Workouts
Wednesday 10/7/20 @ 7:6 PM
✅
355kj
84rpm
40%
17mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Tuesday 4/14/20 @ 3:33 PM
✅
355kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Monday 2/10/20 @ 11:57 PM
483kj
78rpm
44%
18mph
Sunday 9/29/19 @ 1:6 PM
✅
523kj
82rpm
44%
19mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Saturday 2/23/19 @ 3:13 PM
✅
730kj
81rpm
43%
18mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
Monday 9/10/18 @ 2:10 AM
✅
408kj
77rpm
47%
19mph
Friday 12/22/17 @ 1:39 PM
304kj
80rpm
40%
17mph
Monday 10/29/18 @ 2:6 AM
✅
276kj
81rpm
39%
16mph
Tuesday 10/23/18 @ 12:43 PM
243kj
82rpm
37%
15mph
Monday 10/22/18 @ 8:24 PM
✅
415kj
83rpm
45%
19mph
Wednesday 10/24/18 @ 12:32 PM
358kj
90rpm
39%
18mph
Wednesday 2/21/18 @ 4:12 PM
✅
194kj
81rpm
39%
17mph
Friday 12/29/17 @ 1:45 PM
184kj
82rpm
37%
16mph
Workouts
317
kj
Thursday 7/11/19
600
kj
Saturday 2/23/19