Shake and Bake
Workouts
Friday 9/11/20 @ 11:28 PM
400kj
84rpm
44%
19mph
Friday 2/17/23 @ 2:13 PM
✅
437kj
82rpm
44%
19mph
Sunday 1/26/20 @ 5:17 PM
321kj
82rpm
41%
17mph
Wednesday 12/9/20 @ 12:45 PM
✅
484kj
81rpm
49%
20mph
Thursday 11/26/20 @ 5:16 PM
384kj
81rpm
44%
18mph
Monday 11/23/20 @ 12:0 PM
✅
520kj
83rpm
48%
20mph
Monday 11/16/20 @ 8:28 PM
496kj
74rpm
46%
18mph
Thursday 11/12/20 @ 12:6 PM
✅
704kj
82rpm
50%
21mph
Wednesday 9/23/20 @ 7:43 PM
352kj
82rpm
42%
18mph
Sunday 11/24/19 @ 3:31 PM
✅
440kj
82rpm
44%
19mph
Tuesday 1/8/19 @ 12:46 AM
335kj
78rpm
43%
18mph
Thursday 7/16/20 @ 11:14 PM
✅
506kj
86rpm
47%
21mph
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
Wednesday 2/6/19 @ 9:20 PM
✅
510kj
81rpm
49%
20mph
Sunday 3/29/20 @ 4:17 PM
460kj
77rpm
44%
18mph
Thursday 3/26/20 @ 11:34 PM
✅
712kj
82rpm
50%
21mph
Sunday 11/24/19 @ 12:3 AM
301kj
85rpm
39%
17mph
Wednesday 11/20/19 @ 1:5 PM
✅
487kj
88rpm
46%
20mph
Sunday 1/13/19 @ 10:3 PM
458kj
76rpm
44%
18mph
Monday 1/15/18 @ 12:19 PM
✅
585kj
79rpm
48%
20mph
Workouts
321
kj
Sunday 1/26/20
496
kj
Monday 11/16/20
335
kj
Tuesday 1/8/19
460
kj
Sunday 3/29/20
301
kj
Sunday 11/24/19
458
kj
Sunday 1/13/19