Shake and Bake
Workouts
Monday 11/20/23 @ 6:54 PM
209kj
79rpm
35%
15mph
Tuesday 11/21/23 @ 1:42 PM
✅
355kj
85rpm
41%
18mph
Sunday 7/23/23 @ 6:47 PM
204kj
84rpm
32%
14mph
Sunday 9/26/21 @ 3:36 PM
✅
406kj
90rpm
41%
19mph
Friday 6/16/23 @ 5:12 PM
201kj
81rpm
34%
14mph
Wednesday 6/14/23 @ 8:52 PM
✅
346kj
89rpm
39%
18mph
Monday 6/5/23 @ 5:24 PM
203kj
79rpm
34%
14mph
Thursday 10/14/21 @ 5:10 PM
✅
396kj
92rpm
40%
19mph
Saturday 2/18/23 @ 7:14 PM
259kj
82rpm
33%
14mph
Tuesday 2/14/23 @ 3:9 PM
✅
521kj
94rpm
39%
18mph
Wednesday 2/15/23 @ 4:11 PM
189kj
84rpm
32%
14mph
Monday 1/9/23 @ 2:11 PM
✅
356kj
95rpm
38%
18mph
Wednesday 2/8/23 @ 7:5 PM
231kj
85rpm
30%
13mph
Saturday 1/23/21 @ 4:41 PM
✅
496kj
87rpm
42%
18mph
Tuesday 1/24/23 @ 10:21 PM
238kj
82rpm
32%
14mph
Saturday 1/28/23 @ 1:19 PM
✅
455kj
89rpm
39%
18mph
Monday 7/4/22 @ 7:22 PM
130kj
85rpm
32%
14mph
Wednesday 10/5/22 @ 2:24 PM
✅
250kj
89rpm
41%
18mph
Thursday 9/15/22 @ 6:32 PM
153kj
74rpm
39%
15mph
Friday 9/16/22 @ 4:46 PM
✅
278kj
86rpm
44%
19mph
Workouts
209
kj
Monday 11/20/23
204
kj
Sunday 7/23/23
201
kj
Friday 6/16/23
203
kj
Monday 6/5/23
189
kj
Wednesday 2/15/23
231
kj
Wednesday 2/8/23
238
kj
Tuesday 1/24/23
130
kj
Monday 7/4/22