Shake and Bake
Workouts
Tuesday 11/22/22 @ 12:38 PM
✅
205kj
80rpm
41%
17mph
Monday 11/21/22 @ 2:54 PM
188kj
78rpm
39%
16mph
Monday 7/6/20 @ 5:55 PM
344kj
80rpm
40%
17mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Tuesday 11/17/20 @ 6:43 PM
442kj
81rpm
42%
18mph
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
Friday 10/16/20 @ 2:20 PM
0kj
31rpm
28%
4mph
Friday 10/18/19 @ 2:36 PM
✅
328kj
84rpm
40%
17mph
Sunday 7/19/20 @ 3:41 PM
634kj
80rpm
41%
17mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Monday 2/24/20 @ 4:47 PM
316kj
87rpm
39%
17mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Monday 7/1/19 @ 9:26 PM
✅
340kj
85rpm
40%
17mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Wednesday 5/1/19 @ 3:54 PM
✅
325kj
88rpm
38%
17mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Friday 4/5/19 @ 6:39 PM
✅
328kj
89rpm
38%
17mph
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Friday 1/18/19 @ 8:35 PM
✅
331kj
88rpm
39%
18mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Workouts
188
kj
Monday 11/21/22
442
kj
Tuesday 11/17/20
0
kj
Friday 10/16/20
634
kj
Sunday 7/19/20
316
kj
Monday 2/24/20