Shake and Bake
Workouts
Saturday 7/4/20 @ 4:26 PM
319kj
77rpm
36%
15mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 9/21/19 @ 11:8 AM
257kj
73rpm
40%
16mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Sunday 2/2/20 @ 1:42 AM
355kj
74rpm
40%
16mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 12/17/20 @ 4:31 PM
142kj
79rpm
35%
14mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Tuesday 8/11/20 @ 6:49 PM
178kj
86rpm
36%
16mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Friday 8/30/19 @ 10:11 AM
170kj
81rpm
31%
13mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Workouts
379
kj
Sunday 6/28/20
257
kj
Saturday 9/21/19
355
kj
Sunday 2/2/20
142
kj
Thursday 12/17/20
178
kj
Tuesday 8/11/20
184
kj
Friday 7/24/20