Shake and Bake
VS
Workouts
Sunday 6/18/23 @ 2:56 PM
✅
278kj
88rpm
43%
19mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Saturday 10/1/22 @ 2:17 PM
✅
422kj
85rpm
44%
19mph
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Tuesday 8/17/21 @ 10:34 PM
✅
423kj
88rpm
39%
18mph
Wednesday 6/30/21 @ 9:57 AM
347kj
82rpm
38%
16mph
Thursday 8/5/21 @ 10:35 PM
✅
462kj
88rpm
45%
20mph
Wednesday 6/9/21 @ 9:54 AM
403kj
86rpm
43%
19mph
Wednesday 5/12/21 @ 10:33 PM
✅
434kj
95rpm
41%
20mph
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Wednesday 4/28/21 @ 1:26 AM
✅
68kj
81rpm
40%
17mph
Sunday 8/30/20 @ 11:48 AM
53kj
96rpm
33%
16mph
Monday 1/25/21 @ 11:5 PM
215kj
80rpm
41%
17mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Friday 6/21/19 @ 11:51 AM
✅
471kj
80rpm
48%
20mph
Friday 6/21/19 @ 11:50 AM
398kj
77rpm
47%
19mph
Friday 4/12/19 @ 1:0 PM
✅
473kj
81rpm
48%
20mph
Sunday 4/7/19 @ 12:0 PM
348kj
71rpm
46%
17mph
Wednesday 4/10/19 @ 1:1 PM
✅
505kj
84rpm
48%
21mph
Tuesday 3/5/19 @ 2:5 AM
kj
rpm
%
0mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
VS
arleneridesruns
Carrboro NC
29
Workouts
43
kj
Thursday 4/13/23
384
kj
Friday 9/30/22
347
kj
Wednesday 6/30/21
397
kj
Tuesday 6/8/21
215
kj
Monday 1/25/21