Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:5 PM
266kj
90rpm
41%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 12/9/22 @ 3:50 PM
139kj
82rpm
33%
14mph
Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:46 PM
319kj
86rpm
39%
17mph
Tuesday 8/1/23 @ 10:9 PM
277kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:4 PM
194kj
89rpm
36%
16mph
Saturday 6/12/21 @ 3:17 PM
261kj
101rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:11 PM
211kj
92rpm
38%
17mph
Sunday 1/10/21 @ 1:59 PM
255kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 7:52 PM
234kj
83rpm
42%
18mph
Monday 5/24/21 @ 9:45 PM
439kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:56 PM
283kj
90rpm
35%
16mph
Tuesday 10/13/20 @ 11:31 AM
285kj
84rpm
45%
19mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 10/15/20 @ 10:27 PM
169kj
69rpm
43%
16mph
Monday 3/23/20 @ 2:25 PM
34kj
65rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:17 PM
194kj
97rpm
34%
16mph
Wednesday 10/30/19 @ 12:24 AM
361kj
78rpm
52%
21mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 10:58 PM
217kj
80rpm
41%
17mph
Friday 9/13/19 @ 1:24 PM
226kj
77rpm
52%
21mph
20 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 3:25 PM
177kj
75rpm
49%
19mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
266 kj
Wednesday 2/7/24
139 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 2/10/21
319 kj
Thursday 2/11/21
30 min Power Zone Ride
Christine D'Ercole
277 kj
Tuesday 8/1/23
194 kj
Monday 1/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Saturday 6/12/21
211 kj
Friday 1/29/21
30 min The Greatest Showman Ride
Robin Arzón
255 kj
Sunday 1/10/21
234 kj
Friday 4/10/20
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 5/24/21
283 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Denis Morton
285 kj
Tuesday 10/13/20
169 kj
Thursday 10/15/20
30 min Power Zone Ride
Christine D'Ercole
34 kj
Monday 3/23/20
194 kj
Tuesday 3/24/20
30 min Rocky Horror Show Ride
Jess King
361 kj
Wednesday 10/30/19
217 kj
Wednesday 10/30/19
20 min Climb Ride
Cody Rigsby
226 kj
Friday 9/13/19
177 kj
Saturday 9/14/19