Shake and Bake

Workouts

Sunday 8/20/23 @ 2:2 PM
294kj
85rpm
45%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:56 PM
300kj
83rpm
46%
20mph
Sunday 4/16/23 @ 1:58 PM
459kj
85rpm
45%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 6/4/23 @ 6:39 PM
427kj
82rpm
45%
19mph
Tuesday 7/12/22 @ 10:27 PM
158kj
80rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:11 PM
188kj
80rpm
47%
19mph
Thursday 4/14/22 @ 8:57 PM
271kj
82rpm
45%
19mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 4/16/22 @ 9:4 PM
311kj
79rpm
50%
20mph
Monday 2/28/22 @ 11:32 PM
375kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 1/21/22 @ 11:20 AM
254kj
88rpm
35%
16mph
Wednesday 1/15/20 @ 6:2 PM
249kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Saturday 7/3/21 @ 2:25 PM
240kj
86rpm
48%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 10/23/21 @ 3:10 PM
104kj
77rpm
37%
15mph
Wednesday 7/14/21 @ 10:15 PM
169kj
88rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:18 AM
119kj
81rpm
38%
16mph
Sunday 1/17/21 @ 2:26 PM
557kj
84rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:26 PM
447kj
77rpm
44%
17mph
Wednesday 8/8/18 @ 2:12 AM
335kj
83rpm
48%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/14/18 @ 11:7 AM
187kj
74rpm
42%
16mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
294 kj
Sunday 8/20/23
300 kj
Sunday 8/20/23
45 min My Mixtape Ride
Jenn Sherman
459 kj
Sunday 4/16/23
427 kj
Sunday 6/4/23
20 min New Wave Ride
Christine D'Ercole
158 kj
Tuesday 7/12/22
188 kj
Saturday 8/6/22
30 min My Mixtape Ride
Jenn Sherman
271 kj
Thursday 4/14/22
311 kj
Saturday 4/16/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
375 kj
Monday 2/28/22
254 kj
Friday 1/21/22
20 min FTP Test Ride
Denis Morton
249 kj
Wednesday 1/15/20
176 kj
Saturday 11/13/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
240 kj
Saturday 7/3/21
104 kj
Saturday 10/23/21
20 min New Wave Ride
Christine D'Ercole
169 kj
Wednesday 7/14/21
119 kj
Tuesday 6/22/21
60 min Football Pregame Ride
Jenn Sherman
557 kj
Sunday 1/17/21
447 kj
Sunday 1/17/21
30 min 80s Rock Ride
Christine D'Ercole
335 kj
Wednesday 8/8/18
187 kj
Tuesday 8/14/18