Shake and Bake

Workouts

Tuesday 4/5/22 @ 6:2 PM
✅
178kj
80rpm
38%
16mph
30 min 90s Country Ride
Denis Morton
Tuesday 2/1/22 @ 12:25 AM
174kj
71rpm
40%
15mph
Thursday 9/2/21 @ 7:46 PM
✅
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:9 AM
36kj
76rpm
32%
13mph
Friday 5/28/21 @ 6:23 PM
105kj
82rpm
35%
15mph
20 min Country Ride
Denis Morton
Monday 5/24/21 @ 12:58 PM
✅
127kj
77rpm
40%
16mph
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
Monday 2/17/20 @ 11:19 PM
257kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:7 PM
✅
302kj
79rpm
40%
17mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:27 AM
✅
301kj
80rpm
38%
16mph
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph

Workouts

30 min 90s Country Ride
Denis Morton
✅ 178 kj
Tuesday 4/5/22
174 kj
Tuesday 2/1/22
10 min Low Impact Ride
Denis Morton
✅ 44 kj
Thursday 9/2/21
36 kj
Friday 7/23/21
20 min Country Ride
Denis Morton
105 kj
Friday 5/28/21
✅ 127 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Monday 6/24/19
✅ 480 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/24/20
✅ 369 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 2/17/20
✅ 302 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/10/20
✅ 301 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 6/18/19
✅ 386 kj
Monday 6/24/19