Shake and Bake

Workouts

Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:50 PM
✅
390kj
78rpm
46%
19mph
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Monday 11/23/20 @ 9:42 PM
270kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:19 PM
✅
405kj
78rpm
46%
19mph
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:46 PM
✅
542kj
75rpm
48%
19mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
Wednesday 5/27/20 @ 8:15 PM
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:25 PM
✅
421kj
84rpm
45%
19mph
Wednesday 8/21/19 @ 7:58 PM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 1:1 AM
✅
396kj
82rpm
40%
17mph
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:50 PM
✅
545kj
79rpm
46%
19mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
Thursday 10/11/18 @ 9:25 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 1:43 PM
312kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 12/15/20
✅ 390 kj
Monday 4/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
334 kj
Sunday 12/13/20
✅ 557 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 11/23/20
✅ 405 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 11/15/20
✅ 542 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 6/26/19
✅ 435 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 5/27/20
✅ 421 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 8/21/19
✅ 396 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 3/30/20
✅ 545 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
203 kj
Saturday 2/8/20
✅ 403 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 10/11/18
312 kj
Thursday 1/10/19