Shake and Bake
Workouts
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
Tuesday 12/8/20 @ 2:32 PM
✅
368kj
73rpm
49%
16mph
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Sunday 9/26/21 @ 1:47 PM
✅
296kj
83rpm
38%
17mph
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 9:20 PM
✅
311kj
82rpm
42%
17mph
Sunday 4/11/21 @ 7:45 PM
160kj
80rpm
37%
15mph
Saturday 4/10/21 @ 12:33 PM
✅
190kj
83rpm
40%
16mph
Sunday 12/20/20 @ 5:34 PM
156kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 2:0 PM
✅
178kj
73rpm
48%
19mph
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Friday 11/13/20 @ 2:31 PM
✅
282kj
80rpm
39%
16mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Wednesday 10/21/20 @ 1:9 PM
✅
304kj
82rpm
40%
17mph
Wednesday 6/26/19 @ 9:38 PM
✅
295kj
78rpm
41%
17mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Monday 7/1/19 @ 8:38 PM
✅
294kj
83rpm
38%
16mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
Thursday 11/29/18 @ 12:8 AM
✅
139kj
76rpm
36%
14mph
Wednesday 10/17/18 @ 8:34 PM
101kj
71rpm
33%
13mph
Workouts
334
kj
Sunday 12/13/20
256
kj
Monday 3/23/20
259
kj
Tuesday 12/15/20
272
kj
Wednesday 11/11/20
101
kj
Wednesday 10/17/18