Shake and Bake
Workouts
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
Workouts
377
kj
Sunday 11/15/20
334
kj
Sunday 12/13/20
259
kj
Tuesday 12/15/20
256
kj
Monday 3/23/20
272
kj
Wednesday 11/11/20
266
kj
Tuesday 1/21/20
378
kj
Monday 8/26/19