Shake and Bake
Workouts
Tuesday 3/17/20 @ 5:30 PM
252kj
81rpm
37%
16mph
Friday 8/18/23 @ 10:2 AM
✅
407kj
84rpm
44%
19mph
Sunday 1/9/22 @ 11:7 PM
171kj
87rpm
35%
16mph
Monday 8/7/23 @ 10:5 AM
✅
263kj
95rpm
39%
19mph
Monday 8/29/22 @ 9:10 PM
166kj
85rpm
35%
16mph
Thursday 7/20/23 @ 11:56 AM
✅
243kj
90rpm
39%
18mph
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Friday 3/3/23 @ 10:48 PM
✅
421kj
87rpm
42%
19mph
Monday 2/13/23 @ 10:0 PM
254kj
85rpm
36%
16mph
Friday 2/17/23 @ 11:10 AM
✅
394kj
88rpm
42%
19mph
Tuesday 9/27/22 @ 7:35 PM
177kj
86rpm
35%
15mph
Monday 9/26/22 @ 10:8 AM
✅
267kj
88rpm
41%
18mph
Thursday 1/13/22 @ 1:23 PM
249kj
81rpm
37%
16mph
Wednesday 1/12/22 @ 10:29 AM
✅
403kj
89rpm
42%
19mph
Sunday 3/6/22 @ 9:14 PM
117kj
78rpm
39%
16mph
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
Monday 11/9/20 @ 8:47 PM
262kj
88rpm
35%
16mph
Tuesday 8/24/21 @ 9:54 AM
✅
399kj
90rpm
41%
19mph
Sunday 4/26/20 @ 4:23 PM
347kj
78rpm
39%
16mph
Friday 4/24/20 @ 10:0 AM
✅
511kj
86rpm
42%
18mph
Workouts
252
kj
Tuesday 3/17/20
171
kj
Sunday 1/9/22
166
kj
Monday 8/29/22
254
kj
Monday 2/13/23
249
kj
Thursday 1/13/22
262
kj
Monday 11/9/20