Shake and Bake

Workouts

Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:55 AM
338kj
84rpm
40%
18mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
Friday 1/25/19 @ 11:24 PM
✅
392kj
78rpm
54%
22mph
30 min HIIT Ride
Robin Arzón
Thursday 1/24/19 @ 1:4 AM
260kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
338 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
335 kj
Friday 6/21/19
30 min HIIT Ride
Robin Arzón
✅ 392 kj
Friday 1/25/19
260 kj
Thursday 1/24/19