Shake and Bake

Workouts

Monday 2/15/21 @ 12:35 PM
389kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 4:40 PM
✅
513kj
103rpm
37%
19mph
Saturday 11/18/23 @ 1:4 PM
413kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:13 AM
✅
650kj
99rpm
41%
20mph
Friday 8/18/23 @ 11:37 AM
215kj
73rpm
44%
17mph
30 min Climb Ride
Olivia Amato
Wednesday 7/12/23 @ 9:46 AM
✅
335kj
73rpm
53%
20mph
Saturday 4/9/22 @ 12:32 PM
437kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 12:35 PM
✅
687kj
93rpm
45%
21mph
Monday 12/6/21 @ 12:16 PM
327kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
528kj
89rpm
47%
21mph
Saturday 10/30/21 @ 3:14 PM
214kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/27/21 @ 8:54 PM
✅
302kj
66rpm
52%
18mph
Friday 8/16/19 @ 11:44 AM
243kj
80rpm
42%
17mph
30 min HIIT Ride
Cody Rigsby
Saturday 9/7/19 @ 3:8 PM
✅
275kj
85rpm
43%
19mph
Wednesday 8/21/19 @ 11:59 AM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:1 AM
✅
502kj
97rpm
43%
21mph
Friday 1/25/19 @ 11:44 AM
495kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/17 @ 10:56 PM
✅
617kj
87rpm
46%
20mph
Wednesday 1/16/19 @ 1:4 PM
408kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 1:14 PM
✅
535kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/15/21
✅ 513 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 11/18/23
✅ 650 kj
Monday 1/4/21
30 min Climb Ride
Olivia Amato
215 kj
Friday 8/18/23
✅ 335 kj
Wednesday 7/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 4/9/22
✅ 687 kj
Wednesday 3/16/22
45 min Turkey Burn Ride
Robin Arzón
327 kj
Monday 12/6/21
✅ 528 kj
Thursday 11/25/21
30 min Intervals & Arms Ride
Robin Arzón
214 kj
Saturday 10/30/21
✅ 302 kj
Saturday 11/27/21
30 min HIIT Ride
Cody Rigsby
243 kj
Friday 8/16/19
✅ 275 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
✅ 502 kj
Tuesday 5/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 1/25/19
✅ 617 kj
Monday 12/25/17
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 1/16/19
✅ 535 kj
Wednesday 4/11/18