Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:22 PM
262kj
90rpm
40%
19mph
Friday 5/8/20 @ 5:19 PM
✅
387kj
94rpm
47%
22mph
Thursday 7/15/21 @ 11:46 AM
518kj
88rpm
42%
19mph
Monday 11/30/20 @ 8:30 PM
✅
690kj
85rpm
48%
21mph
Wednesday 2/24/21 @ 5:18 PM
360kj
87rpm
41%
18mph
Thursday 5/13/21 @ 12:11 PM
✅
519kj
85rpm
48%
21mph
Saturday 7/20/19 @ 1:53 PM
419kj
91rpm
42%
19mph
Saturday 2/15/20 @ 7:8 PM
✅
559kj
86rpm
48%
21mph
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Saturday 10/26/19 @ 4:43 PM
✅
800kj
89rpm
50%
22mph
Thursday 8/29/19 @ 1:27 PM
358kj
84rpm
42%
18mph
Thursday 8/29/19 @ 11:38 AM
✅
552kj
86rpm
49%
22mph
Monday 8/19/19 @ 6:43 PM
383kj
85rpm
43%
19mph
Saturday 8/24/19 @ 6:42 PM
✅
573kj
86rpm
50%
22mph
Saturday 7/6/19 @ 5:33 PM
341kj
87rpm
39%
17mph
Monday 7/1/19 @ 11:49 AM
✅
521kj
83rpm
48%
21mph
Tuesday 4/16/19 @ 4:41 PM
396kj
89rpm
42%
19mph
Tuesday 4/16/19 @ 11:30 AM
✅
537kj
84rpm
48%
21mph
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph
Sunday 1/7/18 @ 6:20 PM
✅
734kj
82rpm
52%
22mph
Workouts
262
kj
Wednesday 11/23/22
518
kj
Thursday 7/15/21
360
kj
Wednesday 2/24/21
323
kj
Friday 1/31/20
358
kj
Thursday 8/29/19
383
kj
Monday 8/19/19
79
kj
Saturday 1/26/19