Shake and Bake
Workouts
Friday 4/22/22 @ 1:15 PM
✅
457kj
91rpm
38%
18mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
Tuesday 9/24/19 @ 4:31 PM
✅
374kj
89rpm
41%
18mph
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
Wednesday 6/5/19 @ 5:6 PM
✅
520kj
86rpm
43%
19mph
Saturday 6/8/19 @ 2:59 PM
477kj
83rpm
42%
18mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
Monday 6/24/19 @ 11:54 AM
✅
352kj
81rpm
42%
18mph
Sunday 4/21/19 @ 1:57 PM
✅
394kj
92rpm
40%
19mph
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Tuesday 1/8/19 @ 11:40 AM
✅
331kj
82rpm
41%
18mph
Friday 1/11/19 @ 2:8 AM
315kj
89rpm
38%
17mph
Friday 12/7/18 @ 11:33 AM
✅
255kj
80rpm
38%
16mph
Tuesday 7/24/18 @ 2:46 AM
234kj
83rpm
35%
15mph
Saturday 11/17/18 @ 5:38 PM
✅
672kj
81rpm
42%
18mph
Saturday 11/17/18 @ 5:42 PM
645kj
87rpm
39%
17mph
Workouts
401
kj
Saturday 12/12/20
316
kj
Tuesday 3/24/20
320
kj
Monday 1/20/20
297
kj
Saturday 9/28/19
477
kj
Saturday 6/8/19
334
kj
Thursday 4/25/19
315
kj
Friday 1/11/19
645
kj
Saturday 11/17/18