Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:45 PM
358kj
91rpm
39%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 5/27/22 @ 6:47 PM
709kj
89rpm
40%
18mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Monday 7/26/21 @ 3:47 PM
395kj
86rpm
38%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 4/26/21 @ 4:12 PM
334kj
90rpm
37%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 6/7/22 @ 4:13 PM
336kj
86rpm
39%
17mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 2/8/23 @ 10:40 PM
314kj
89rpm
37%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 3/6/21 @ 2:33 PM
701kj
88rpm
40%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 4/11/22 @ 9:44 PM
325kj
86rpm
39%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 1/18/21 @ 8:54 PM
340kj
90rpm
39%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 10/25/21 @ 8:34 PM
264kj
82rpm
37%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Workouts
709
kj
Friday 5/27/22
395
kj
Monday 7/26/21
336
kj
Tuesday 6/7/22
314
kj
Wednesday 2/8/23
701
kj
Saturday 3/6/21
325
kj
Monday 4/11/22
340
kj
Monday 1/18/21
264
kj
Monday 10/25/21