Shake and Bake
Workouts
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Sunday 11/20/22 @ 2:5 PM
✅
349kj
89rpm
38%
17mph
Thursday 10/22/20 @ 12:45 PM
278kj
78rpm
35%
14mph
Tuesday 3/22/22 @ 9:31 AM
✅
449kj
81rpm
42%
18mph
Wednesday 1/6/21 @ 2:4 PM
181kj
78rpm
40%
16mph
Monday 2/21/22 @ 11:6 PM
✅
224kj
75rpm
45%
18mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Thursday 11/19/20 @ 2:39 PM
✅
178kj
84rpm
37%
16mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Friday 10/16/20 @ 10:11 AM
✅
163kj
91rpm
34%
16mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Saturday 9/12/20 @ 4:45 PM
✅
401kj
84rpm
39%
17mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Tuesday 9/8/20 @ 9:27 AM
✅
297kj
74rpm
43%
17mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Thursday 8/27/20 @ 10:27 AM
✅
379kj
81rpm
39%
17mph
Friday 8/7/20 @ 4:20 PM
100kj
77rpm
37%
15mph
Saturday 4/25/20 @ 12:33 PM
✅
136kj
70rpm
45%
17mph
Saturday 5/9/20 @ 1:56 PM
110kj
81rpm
31%
13mph
Tuesday 5/12/20 @ 9:39 AM
✅
209kj
74rpm
44%
17mph
Workouts
278
kj
Thursday 10/22/20
181
kj
Wednesday 1/6/21
135
kj
Tuesday 11/17/20
117
kj
Tuesday 10/13/20
264
kj
Wednesday 9/9/20
261
kj
Thursday 9/3/20
110
kj
Saturday 5/9/20