Shake and Bake

Workouts

Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 2/14/21
βœ… 695 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
91 kj
Thursday 5/6/21
βœ… 643 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 11/29/20
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 1/21/21
βœ… 792 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/17/20
βœ… 391 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/13/20
βœ… 377 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Wednesday 7/22/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 9/22/20
βœ… 844 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Wednesday 9/2/20
βœ… 574 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 8/28/20
βœ… 785 kj
Saturday 8/29/20