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Shake and Bake
beaucoup_blonde
Miami,Fl
1
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
126 π₯
Beat beaucoup_blonde
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 12:56 PM
230
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 9:51 PM
β
695
kj
95
rpm
50
%
23
mph
Thursday 5/6/21 @ 1:54 PM
91
kj
54
rpm
24
%
9
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/10/21 @ 6:8 AM
β
643
kj
82
rpm
54
%
23
mph
Sunday 11/29/20 @ 2:26 PM
222
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 1:39 AM
β
671
kj
92
rpm
51
%
23
mph
Thursday 1/21/21 @ 1:18 PM
281
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
Tuesday 11/17/20 @ 2:11 PM
135
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:40 AM
β
391
kj
88
rpm
50
%
22
mph
Tuesday 10/13/20 @ 6:38 PM
117
kj
85
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:57 PM
β
377
kj
97
rpm
45
%
22
mph
Wednesday 7/22/20 @ 1:12 PM
129
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 2:31 PM
β
420
kj
92
rpm
49
%
23
mph
Tuesday 9/22/20 @ 2:22 PM
254
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 6:6 PM
β
844
kj
94
rpm
49
%
23
mph
Wednesday 9/2/20 @ 1:1 PM
185
kj
90
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 11:25 PM
β
574
kj
94
rpm
47
%
22
mph
Friday 8/28/20 @ 1:50 PM
250
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
beaucoup_blonde
Miami,Fl
1
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
126 π₯
Beat beaucoup_blonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Sunday 2/14/21
β
695
kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
91
kj
Thursday 5/6/21
β
643
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 11/29/20
β
671
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 1/21/21
β
792
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Tuesday 11/17/20
β
391
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Tuesday 10/13/20
β
377
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Wednesday 7/22/20
β
420
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 9/22/20
β
844
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Wednesday 9/2/20
β
574
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Friday 8/28/20
β
785
kj
Saturday 8/29/20
Previous Workouts
Next Workouts