Shake and Bake

Workouts

Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:14 PM
✅
289kj
78rpm
46%
19mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Saturday 10/31/20 @ 1:44 PM
142kj
67rpm
42%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:35 PM
✅
301kj
78rpm
46%
19mph
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
136 kj
Friday 1/8/21
✅ 291 kj
Friday 1/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
✅ 289 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
✅ 467 kj
Wednesday 2/10/21
30 min Power Zone Ride
Matt Wilpers
142 kj
Saturday 10/31/20
✅ 301 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 449 kj
Thursday 10/29/20