Shake and Bake

Workouts

Saturday 4/23/22 @ 12:0 PM
βœ…
508kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:56 PM
507kj
83rpm
47%
20mph
Sunday 10/17/21 @ 1:57 PM
βœ…
690kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 7:41 PM
667kj
86rpm
47%
21mph
Tuesday 7/23/19 @ 9:57 AM
βœ…
522kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 7:29 PM
512kj
95rpm
44%
21mph
Saturday 12/7/19 @ 5:43 PM
βœ…
743kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 11:31 PM
721kj
88rpm
48%
21mph
Sunday 11/3/19 @ 2:59 PM
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:52 PM
βœ…
719kj
89rpm
47%
21mph
Thursday 4/25/19 @ 10:0 AM
500kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:20 PM
βœ…
529kj
92rpm
45%
21mph
Monday 12/2/19 @ 10:8 AM
βœ…
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 11:11 PM
480kj
91rpm
44%
20mph
Wednesday 3/13/19 @ 9:49 AM
498kj
78rpm
51%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 3/14/19 @ 12:3 AM
βœ…
505kj
86rpm
48%
21mph
Thursday 2/25/16 @ 12:42 AM
559kj
66rpm
62%
22mph
45 min Rhythm
Cody Rigsby
Wednesday 2/24/16 @ 12:25 AM
βœ…
582kj
76rpm
56%
22mph
Tuesday 2/2/16 @ 12:22 AM
βœ…
582kj
65rpm
64%
22mph
45 min Metrics
Jess King
Tuesday 2/2/16 @ 12:26 AM
488kj
79rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Saturday 4/23/22
507 kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Sunday 10/17/21
667 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 522 kj
Tuesday 7/23/19
512 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Saturday 12/7/19
721 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Sunday 11/3/19
βœ… 719 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 4/25/19
βœ… 529 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 504 kj
Monday 12/2/19
480 kj
Saturday 11/30/19
45 min HRZ Endurance Ride
Jennifer Jacobs
498 kj
Wednesday 3/13/19
βœ… 505 kj
Thursday 3/14/19
45 min Rhythm
Cody Rigsby
559 kj
Thursday 2/25/16
βœ… 582 kj
Wednesday 2/24/16
45 min Metrics
Jess King
βœ… 582 kj
Tuesday 2/2/16
488 kj
Tuesday 2/2/16