Shake and Bake
Workouts
Friday 1/10/20 @ 11:0 AM
527kj
87rpm
48%
21mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Friday 2/26/21 @ 10:34 AM
495kj
80rpm
50%
21mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Wednesday 8/12/20 @ 10:5 AM
✅
510kj
84rpm
49%
21mph
Wednesday 9/23/20 @ 1:7 PM
1kj
74rpm
37%
15mph
Sunday 8/16/20 @ 2:3 PM
✅
691kj
82rpm
50%
21mph
Saturday 9/12/20 @ 2:12 AM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:37 PM
1117kj
86rpm
50%
22mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
Friday 10/26/18 @ 10:1 AM
445kj
86rpm
46%
20mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Sunday 3/3/19 @ 3:35 PM
294kj
80rpm
56%
23mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
Friday 12/28/18 @ 11:27 AM
✅
210kj
82rpm
40%
17mph
Tuesday 11/27/18 @ 1:12 PM
140kj
77rpm
36%
14mph
Thursday 7/5/18 @ 9:58 AM
✅
491kj
81rpm
50%
21mph
Thursday 6/28/18 @ 12:27 PM
292kj
80rpm
40%
17mph
Monday 2/19/18 @ 10:51 AM
✅
366kj
82rpm
51%
21mph
Tuesday 2/27/18 @ 1:15 PM
227kj
88rpm
40%
18mph
Workouts
495
kj
Friday 2/26/21
1
kj
Wednesday 9/23/20
1117
kj
Saturday 3/23/19
292
kj
Thursday 6/28/18