Shake and Bake
Workouts
Thursday 4/16/20 @ 2:35 PM
✅
540kj
79rpm
52%
21mph
Monday 3/2/20 @ 10:57 AM
442kj
94rpm
42%
20mph
Monday 1/9/23 @ 11:10 AM
429kj
96rpm
41%
20mph
Friday 1/20/23 @ 2:12 PM
✅
431kj
83rpm
45%
19mph
Monday 11/28/22 @ 11:2 AM
✅
349kj
84rpm
49%
21mph
Friday 10/14/22 @ 12:17 PM
273kj
90rpm
41%
19mph
Saturday 11/7/20 @ 12:58 PM
✅
691kj
85rpm
49%
21mph
Saturday 11/7/20 @ 12:55 PM
623kj
91rpm
44%
20mph
Sunday 4/7/19 @ 2:43 PM
367kj
82rpm
51%
21mph
Friday 10/2/20 @ 12:3 PM
✅
419kj
84rpm
45%
19mph
Tuesday 6/18/19 @ 9:55 AM
✅
545kj
85rpm
50%
21mph
Monday 12/16/19 @ 11:1 AM
466kj
83rpm
47%
20mph
Monday 1/28/19 @ 11:1 AM
✅
504kj
89rpm
47%
21mph
Wednesday 7/25/18 @ 9:59 AM
419kj
90rpm
42%
19mph
Tuesday 11/13/18 @ 11:10 AM
✅
480kj
79rpm
48%
20mph
Monday 11/12/18 @ 11:21 AM
389kj
86rpm
34%
16mph
Monday 9/10/18 @ 10:0 AM
✅
545kj
85rpm
50%
21mph
Tuesday 9/11/18 @ 2:34 PM
499kj
91rpm
45%
20mph
Monday 8/28/17 @ 9:51 AM
✅
507kj
85rpm
48%
21mph
Monday 8/28/17 @ 9:55 AM
490kj
91rpm
44%
20mph
Workouts
442
kj
Monday 3/2/20
429
kj
Monday 1/9/23
273
kj
Friday 10/14/22
623
kj
Saturday 11/7/20
367
kj
Sunday 4/7/19
466
kj
Monday 12/16/19
419
kj
Wednesday 7/25/18