Shake and Bake
Workouts
Monday 10/9/23 @ 10:9 AM
✅
567kj
72rpm
57%
22mph
Thursday 10/12/23 @ 12:36 PM
358kj
75rpm
45%
18mph
Tuesday 8/8/23 @ 10:9 AM
✅
551kj
72rpm
56%
22mph
Tuesday 5/30/23 @ 12:16 PM
290kj
75rpm
46%
17mph
Monday 10/12/20 @ 11:38 AM
537kj
78rpm
53%
21mph
Tuesday 6/14/22 @ 12:33 PM
✅
540kj
65rpm
52%
21mph
Tuesday 3/22/22 @ 10:10 AM
✅
504kj
82rpm
49%
21mph
Thursday 4/28/22 @ 12:28 PM
472kj
81rpm
41%
20mph
Tuesday 2/22/22 @ 11:3 AM
✅
561kj
87rpm
49%
22mph
Saturday 2/12/22 @ 10:27 PM
462kj
84rpm
39%
20mph
Thursday 10/14/21 @ 9:58 AM
✅
534kj
80rpm
52%
21mph
Thursday 10/7/21 @ 12:27 PM
148kj
76rpm
43%
17mph
Saturday 5/1/21 @ 5:3 PM
✅
737kj
81rpm
52%
22mph
Sunday 5/2/21 @ 7:40 PM
586kj
87rpm
44%
19mph
Friday 4/23/21 @ 9:47 AM
✅
439kj
79rpm
48%
20mph
Friday 8/28/20 @ 12:24 PM
381kj
75rpm
46%
18mph
Thursday 1/7/21 @ 10:56 AM
✅
345kj
88rpm
48%
21mph
Sunday 1/10/21 @ 4:22 PM
283kj
89rpm
43%
19mph
Friday 4/17/20 @ 3:14 PM
✅
523kj
77rpm
53%
21mph
Friday 4/24/20 @ 12:23 PM
495kj
77rpm
51%
20mph
Workouts
290
kj
Tuesday 5/30/23
472
kj
Thursday 4/28/22
462
kj
Saturday 2/12/22
283
kj
Sunday 1/10/21