Shake and Bake

Workouts

Thursday 10/6/22 @ 6:22 PM
✅
504kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:59 PM
493kj
89rpm
46%
21mph
Monday 11/29/21 @ 1:2 PM
202kj
90rpm
44%
19mph
20 min 80s Ride
Denis Morton
Thursday 11/11/21 @ 5:38 PM
✅
204kj
86rpm
46%
20mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
Friday 5/1/20 @ 11:4 PM
✅
272kj
88rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 11:29 PM
180kj
86rpm
43%
19mph
Friday 11/1/19 @ 5:32 PM
✅
356kj
81rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:44 PM
339kj
77rpm
53%
21mph
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 9:1 PM
64kj
79rpm
41%
16mph
Thursday 9/27/18 @ 12:59 PM
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 8:28 PM
✅
527kj
86rpm
49%
21mph
Saturday 9/15/18 @ 4:38 PM
733kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/23/18 @ 6:19 PM
✅
745kj
89rpm
48%
22mph
Monday 3/19/18 @ 12:59 PM
385kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/9/18 @ 4:46 PM
✅
403kj
86rpm
43%
19mph
Saturday 2/3/18 @ 9:57 PM
819kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/1/18 @ 6:53 PM
✅
924kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Thursday 10/6/22
493 kj
Friday 7/29/22
20 min 80s Ride
Denis Morton
202 kj
Monday 11/29/21
✅ 204 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Thursday 5/28/20
175 kj
Wednesday 5/27/20
20 min Low Impact Ride
Emma Lovewell
✅ 272 kj
Friday 5/1/20
180 kj
Monday 5/4/20
30 min Halloween Ride
Matt Wilpers
✅ 356 kj
Friday 11/1/19
339 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Friday 4/19/19
64 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
514 kj
Thursday 9/27/18
✅ 527 kj
Thursday 9/27/18
60 min Power Zone Ride
Matt Wilpers
733 kj
Saturday 9/15/18
✅ 745 kj
Sunday 9/23/18
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Monday 3/19/18
✅ 403 kj
Monday 4/9/18
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 2/3/18
✅ 924 kj
Sunday 4/1/18