Shake and Bake
Workouts
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 1:49 AM
✅
426kj
83rpm
45%
19mph
Wednesday 12/1/21 @ 1:18 PM
✅
346kj
83rpm
49%
21mph
Saturday 12/18/21 @ 9:21 PM
246kj
85rpm
42%
18mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 1:44 AM
✅
550kj
79rpm
46%
19mph
Tuesday 4/13/21 @ 2:21 PM
✅
352kj
85rpm
49%
21mph
Saturday 4/10/21 @ 2:22 AM
260kj
78rpm
46%
19mph
Sunday 11/29/20 @ 4:25 PM
✅
498kj
79rpm
49%
20mph
Wednesday 11/25/20 @ 4:17 PM
418kj
88rpm
42%
19mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Tuesday 11/17/20 @ 2:16 AM
585kj
86rpm
44%
20mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
Thursday 6/11/20 @ 1:6 PM
467kj
84rpm
47%
20mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
Saturday 5/9/20 @ 1:45 AM
408kj
80rpm
46%
19mph
Tuesday 10/2/18 @ 1:49 PM
✅
662kj
81rpm
49%
21mph
Sunday 2/11/18 @ 5:39 PM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 12:29 PM
✅
489kj
84rpm
48%
20mph
Tuesday 10/16/18 @ 11:6 PM
kj
rpm
%
0mph
Workouts
246
kj
Saturday 12/18/21
398
kj
Saturday 11/20/21
585
kj
Tuesday 11/17/20
408
kj
Saturday 5/9/20
kj
Sunday 2/11/18
kj
Tuesday 10/16/18