Shake and Bake

Workouts

Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
✅
330kj
87rpm
38%
17mph
Monday 9/27/21 @ 12:58 PM
✅
538kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Saturday 6/24/23 @ 5:20 PM
✅
616kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Friday 8/27/21 @ 12:30 AM
✅
300kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Monday 1/20/20 @ 5:1 PM
✅
541kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 10/26/21
397 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/29/21
✅ 330 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Monday 9/27/21
402 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 616 kj
Saturday 6/24/23
321 kj
Wednesday 6/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 9/4/22
269 kj
Monday 10/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 634 kj
Monday 4/25/22
477 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 8/27/21
213 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Sunday 2/23/20
517 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Monday 1/20/20
367 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 8/11/18
567 kj
Sunday 8/25/19