Shake and Bake

Workouts

Monday 6/27/22 @ 10:4 PM
208kj
68rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:54 PM
✅
238kj
70rpm
47%
18mph
Saturday 8/21/21 @ 3:30 PM
✅
236kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:8 PM
216kj
78rpm
42%
17mph
Saturday 5/1/21 @ 3:8 PM
✅
230kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Monday 1/25/21 @ 10:42 PM
142kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Wednesday 11/11/20 @ 10:39 PM
✅
339kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:44 PM
324kj
79rpm
42%
17mph
Tuesday 11/3/20 @ 12:23 PM
152kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 3:37 PM
✅
160kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 11:24 AM
223kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 2:8 PM
✅
227kj
78rpm
44%
18mph
Thursday 2/20/20 @ 12:41 PM
121kj
65rpm
38%
13mph
30 min 2000s Ride
Cody Rigsby
Friday 3/6/20 @ 12:21 AM
✅
222kj
78rpm
43%
17mph
Tuesday 11/12/19 @ 1:8 PM
242kj
79rpm
37%
15mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:22 PM
✅
340kj
82rpm
41%
18mph
Friday 8/30/19 @ 11:26 AM
133kj
68rpm
38%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 8:14 PM
✅
251kj
79rpm
44%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
208 kj
Monday 6/27/22
✅ 238 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Saturday 8/21/21
216 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Saturday 5/1/21
228 kj
Monday 5/3/21
20 min 2000s Ride
Cody Rigsby
142 kj
Monday 1/25/21
✅ 148 kj
Monday 1/25/21
45 min Pop Ride
Cody Rigsby
✅ 339 kj
Wednesday 11/11/20
324 kj
Friday 11/13/20
20 min Pop Ride
Cody Rigsby
152 kj
Tuesday 11/3/20
✅ 160 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
223 kj
Wednesday 4/8/20
✅ 227 kj
Friday 3/27/20
30 min 2000s Ride
Cody Rigsby
121 kj
Thursday 2/20/20
✅ 222 kj
Friday 3/6/20
45 min 80s Rock Ride
Christine D'Ercole
242 kj
Tuesday 11/12/19
✅ 340 kj
Monday 11/11/19
30 min The Chainsmokers Ride
Matt Wilpers
133 kj
Friday 8/30/19
✅ 251 kj
Monday 9/2/19