Shake and Bake

Workouts

Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 1:39 AM
✅
683kj
88rpm
47%
21mph
Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 10:16 PM
✅
485kj
86rpm
47%
20mph
Sunday 5/8/22 @ 3:54 PM
522kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 12:18 AM
✅
668kj
85rpm
47%
21mph
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:24 PM
✅
329kj
91rpm
45%
20mph
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:39 PM
✅
540kj
94rpm
45%
21mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:5 AM
✅
503kj
86rpm
48%
21mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/9/18 @ 11:41 PM
✅
532kj
84rpm
49%
21mph
Sunday 4/21/19 @ 6:14 PM
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 11:58 PM
✅
768kj
89rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 4/12/23
✅ 683 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 9/9/22
✅ 485 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 5/8/22
✅ 668 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 6/28/20
✅ 562 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 9/16/19
✅ 329 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
592 kj
Thursday 4/30/20
✅ 710 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 3/30/20
✅ 540 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/28/20
✅ 503 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 532 kj
Monday 4/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 4/21/19
✅ 768 kj
Thursday 4/18/19