Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
βœ…
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
Wednesday 11/8/23 @ 6:32 PM
βœ…
283kj
63rpm
57%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:55 AM
164kj
85rpm
35%
15mph
Tuesday 10/5/21 @ 3:46 PM
βœ…
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Saturday 5/1/21 @ 3:25 PM
βœ…
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:55 AM
341kj
86rpm
40%
18mph
Saturday 4/11/20 @ 4:2 PM
βœ…
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:36 PM
645kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 3:58 PM
βœ…
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:11 AM
348kj
89rpm
40%
18mph
Wednesday 9/23/20 @ 2:22 PM
βœ…
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 12:1 PM
460kj
82rpm
41%
18mph
Friday 6/26/20 @ 9:56 PM
βœ…
224kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:58 PM
186kj
85rpm
37%
16mph
Thursday 7/4/19 @ 4:53 PM
βœ…
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 8:15 PM
294kj
83rpm
40%
17mph
Wednesday 10/30/19 @ 3:23 PM
βœ…
279kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:27 AM
192kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Tuesday 1/26/21
343 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
βœ… 283 kj
Wednesday 11/8/23
164 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 379 kj
Tuesday 10/5/21
257 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 5/1/21
341 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Saturday 4/11/20
645 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Tuesday 1/19/21
348 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Wednesday 9/23/20
460 kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 6/26/20
186 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Thursday 7/4/19
294 kj
Sunday 7/28/19
30 min Halloween Ride
Matt Wilpers
βœ… 279 kj
Wednesday 10/30/19
192 kj
Friday 11/1/19