Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:46 PM
✅
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:23 PM
199kj
88rpm
37%
17mph
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 11:30 AM
453kj
90rpm
39%
18mph
Sunday 12/5/21 @ 7:41 PM
✅
284kj
82rpm
38%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 5:52 PM
240kj
81rpm
37%
15mph
Saturday 10/23/21 @ 6:19 PM
✅
469kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:22 PM
360kj
91rpm
36%
16mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 2:51 PM
222kj
90rpm
39%
18mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:40 AM
346kj
90rpm
39%
18mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 12:6 AM
225kj
92rpm
38%
18mph
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:45 PM
348kj
90rpm
39%
18mph
Friday 2/8/19 @ 7:35 PM
✅
71kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 11:43 PM
67kj
87rpm
38%
17mph
Monday 12/3/18 @ 12:56 PM
328kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/9/18 @ 2:46 PM
✅
344kj
92rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Tuesday 4/20/21
199 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 6/13/20
453 kj
Friday 8/14/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 284 kj
Sunday 12/5/21
240 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 10/23/21
360 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Thursday 3/11/21
222 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
346 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
225 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 6/3/19
348 kj
Tuesday 6/11/19
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Friday 2/8/19
67 kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 12/3/18
✅ 344 kj
Sunday 12/9/18