Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:56 AM
287kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:54 AM
392kj
80rpm
39%
16mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:15 AM
291kj
82rpm
37%
16mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:30 PM
377kj
76rpm
45%
18mph
Sunday 6/9/19 @ 5:34 PM
✅
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:34 PM
341kj
79rpm
43%
18mph
Tuesday 6/4/19 @ 2:4 PM
✅
344kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 1:50 PM
307kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
267 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
287 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
392 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
291 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
377 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Sunday 6/9/19
341 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/4/19
307 kj
Thursday 6/13/19