Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 1:3 PM
313kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
Monday 3/23/20 @ 1:58 PM
✅
251kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 9:26 PM
188kj
90rpm
35%
16mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
Tuesday 2/25/20 @ 12:8 AM
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 6:15 PM
✅
202kj
80rpm
40%
17mph
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
313 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
409 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 251 kj
Monday 3/23/20
188 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
307 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
194 kj
Tuesday 2/25/20
✅ 202 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/2/20
309 kj
Tuesday 2/4/20