Shake and Bake
Workouts
Sunday 1/21/24 @ 2:35 PM
✅
390kj
71rpm
49%
19mph
Wednesday 11/23/22 @ 3:52 PM
340kj
83rpm
40%
17mph
Thursday 1/26/23 @ 5:1 PM
✅
537kj
75rpm
48%
19mph
Sunday 1/22/23 @ 7:13 PM
455kj
82rpm
41%
18mph
Wednesday 11/25/20 @ 4:58 PM
✅
287kj
85rpm
45%
19mph
Tuesday 12/27/22 @ 9:25 PM
207kj
86rpm
38%
17mph
Sunday 9/25/22 @ 3:0 PM
✅
410kj
74rpm
49%
19mph
Wednesday 9/21/22 @ 3:31 PM
339kj
82rpm
41%
17mph
Monday 8/29/22 @ 1:20 PM
✅
388kj
71rpm
50%
19mph
Wednesday 8/31/22 @ 4:5 PM
303kj
82rpm
39%
17mph
Tuesday 5/10/22 @ 6:3 PM
38kj
90rpm
28%
13mph
Friday 3/12/21 @ 6:17 PM
✅
54kj
83rpm
36%
15mph
Friday 7/30/21 @ 10:36 PM
✅
441kj
74rpm
50%
19mph
Sunday 7/25/21 @ 6:54 PM
319kj
86rpm
39%
17mph
Saturday 3/13/21 @ 6:51 PM
✅
430kj
83rpm
46%
19mph
Monday 8/23/21 @ 5:59 PM
298kj
81rpm
40%
17mph
Saturday 4/17/21 @ 8:17 PM
✅
106kj
68rpm
55%
20mph
Wednesday 4/21/21 @ 4:20 PM
86kj
73rpm
48%
19mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Sunday 1/31/21 @ 4:6 PM
195kj
78rpm
41%
17mph
Workouts
455
kj
Sunday 1/22/23
207
kj
Tuesday 12/27/22
303
kj
Wednesday 8/31/22
298
kj
Monday 8/23/21