Shake and Bake
Workouts
Thursday 1/4/24 @ 4:56 PM
268kj
75rpm
49%
19mph
Friday 6/30/23 @ 9:52 AM
✅
269kj
85rpm
42%
19mph
Wednesday 11/29/23 @ 6:17 PM
393kj
74rpm
48%
19mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Thursday 5/19/22 @ 5:15 PM
60kj
58rpm
40%
16mph
Monday 5/2/22 @ 9:46 AM
✅
72kj
82rpm
41%
17mph
Sunday 1/23/22 @ 10:47 PM
419kj
77rpm
47%
19mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Thursday 9/9/21 @ 11:22 PM
244kj
77rpm
45%
18mph
Thursday 9/30/21 @ 9:36 AM
✅
302kj
85rpm
46%
20mph
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
Tuesday 9/3/19 @ 12:58 AM
344kj
81rpm
42%
18mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Thursday 9/5/19 @ 3:20 PM
383kj
79rpm
45%
18mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Workouts
272
kj
Thursday 6/4/20
344
kj
Tuesday 9/3/19