Shake and Bake

Workouts

Tuesday 9/13/22 @ 1:3 AM
282kj
69rpm
52%
19mph
30 min Power Zone Ride
Ben Alldis
Wednesday 2/15/23 @ 12:19 PM
298kj
74rpm
49%
19mph
Sunday 9/8/19 @ 2:20 PM
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 12:8 PM
278kj
74rpm
47%
19mph
Sunday 12/4/22 @ 10:29 PM
188kj
82rpm
38%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 3:14 PM
332kj
71rpm
53%
21mph
Monday 8/29/22 @ 1:20 PM
388kj
71rpm
50%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 11:30 AM
344kj
65rpm
50%
18mph
Saturday 12/4/21 @ 12:54 PM
511kj
74rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 12:15 PM
600kj
84rpm
46%
20mph
Saturday 11/27/21 @ 6:12 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/6/21 @ 2:15 AM
70kj
77rpm
46%
19mph
Wednesday 11/3/21 @ 8:44 PM
387kj
73rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 12:4 PM
415kj
79rpm
45%
19mph
Saturday 12/26/20 @ 2:10 AM
280kj
84rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:38 PM
241kj
79rpm
44%
18mph
Wednesday 3/27/19 @ 12:17 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:26 AM
54kj
87rpm
35%
15mph
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:21 AM
310kj
74rpm
43%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
282 kj
Tuesday 9/13/22
298 kj
Wednesday 2/15/23
30 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 9/8/19
278 kj
Thursday 1/26/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
188 kj
Sunday 12/4/22
332 kj
Saturday 12/3/22
45 min Power Zone Endurance 80s Rock
Sam Yo
388 kj
Monday 8/29/22
344 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 12/4/21
600 kj
Wednesday 12/15/21
10 min Low Impact Ride
Hannah Frankson
47 kj
Saturday 11/27/21
70 kj
Monday 12/6/21
45 min Power Zone Ride
Denis Morton
387 kj
Wednesday 11/3/21
415 kj
Wednesday 11/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
280 kj
Saturday 12/26/20
241 kj
Friday 12/25/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 3/27/19
54 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 5/28/19
310 kj
Saturday 6/8/19