Shake and Bake

Workouts

Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:49 PM
250kj
88rpm
34%
15mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
Sunday 2/9/20 @ 1:52 PM
✅
405kj
78rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Wednesday 3/18/20 @ 9:41 PM
217kj
71rpm
39%
14mph
Monday 8/5/19 @ 1:23 PM
✅
165kj
89rpm
40%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 1/3/20 @ 4:47 PM
99kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
222 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
252 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/29/20
250 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
316 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
240 kj
Tuesday 6/16/20
45 min 80s Ride
Jenn Sherman
✅ 405 kj
Sunday 2/9/20
217 kj
Wednesday 3/18/20
20 min 80s Pop Ride
Denis Morton
✅ 165 kj
Monday 8/5/19
99 kj
Friday 1/3/20