Shake and Bake

Workouts

Monday 10/9/23 @ 4:44 PM
βœ…
110kj
75rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 10:47 AM
93kj
76rpm
40%
16mph
Wednesday 3/22/23 @ 2:38 PM
204kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/30/23 @ 10:17 AM
βœ…
212kj
78rpm
42%
17mph
Wednesday 1/4/23 @ 5:2 PM
βœ…
225kj
72rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
Wednesday 2/23/22 @ 1:43 AM
βœ…
152kj
69rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Monday 2/14/22 @ 11:23 AM
117kj
68rpm
43%
16mph
Friday 8/21/20 @ 3:24 PM
βœ…
241kj
76rpm
45%
18mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 8/20/20 @ 11:35 AM
209kj
81rpm
41%
17mph
Monday 7/27/20 @ 11:35 AM
βœ…
255kj
76rpm
47%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 11:27 AM
192kj
78rpm
41%
17mph
Thursday 7/9/20 @ 5:27 PM
βœ…
156kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:6 PM
126kj
78rpm
40%
16mph
Friday 2/28/20 @ 2:41 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 10:22 PM
191kj
81rpm
39%
16mph
Friday 1/10/20 @ 4:59 PM
βœ…
214kj
78rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
Friday 6/21/19 @ 4:20 PM
βœ…
207kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:23 PM
184kj
77rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Monday 10/9/23
93 kj
Thursday 10/26/23
30 min Pop Ride
Cody Rigsby
204 kj
Wednesday 3/22/23
βœ… 212 kj
Thursday 3/30/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 225 kj
Wednesday 1/4/23
198 kj
Thursday 7/28/22
20 min 90s Ride
Cody Rigsby
βœ… 152 kj
Wednesday 2/23/22
117 kj
Monday 2/14/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 241 kj
Friday 8/21/20
209 kj
Thursday 8/20/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 255 kj
Monday 7/27/20
192 kj
Thursday 8/6/20
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Thursday 7/9/20
126 kj
Wednesday 4/8/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 203 kj
Friday 2/28/20
191 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 214 kj
Friday 1/10/20
174 kj
Monday 1/13/20
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Friday 6/21/19
184 kj
Friday 6/21/19