Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:34 AM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 5:17 PM
400kj
92rpm
40%
18mph
Wednesday 10/16/19 @ 1:2 PM
✅
557kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/10/22 @ 3:7 PM
413kj
96rpm
40%
19mph
Tuesday 9/21/21 @ 1:37 PM
✅
260kj
80rpm
53%
22mph
20 min 2000s Ride
Matt Wilpers
Friday 6/25/21 @ 5:15 PM
156kj
76rpm
44%
17mph
Saturday 10/31/20 @ 5:36 PM
✅
378kj
98rpm
45%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
217kj
84rpm
39%
17mph
Friday 7/10/20 @ 10:29 PM
✅
797kj
94rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:1 PM
419kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 6/23/20
400 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 10/16/19
413 kj
Thursday 3/10/22
20 min 2000s Ride
Matt Wilpers
✅ 260 kj
Tuesday 9/21/21
156 kj
Friday 6/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 10/31/20
217 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Friday 7/10/20
419 kj
Saturday 7/11/20