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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 12:9 AM
322
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/21/19 @ 1:53 PM
✅
653
kj
82
rpm
54
%
22
mph
Friday 7/16/21 @ 11:29 PM
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 11:25 AM
✅
495
kj
71
rpm
54
%
20
mph
Monday 7/3/23 @ 9:44 PM
306
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 9:58 AM
✅
533
kj
71
rpm
56
%
21
mph
Sunday 10/30/22 @ 7:47 PM
338
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 9:41 PM
✅
739
kj
73
rpm
63
%
23
mph
Saturday 9/3/22 @ 9:40 PM
361
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 2:2 AM
✅
530
kj
70
rpm
56
%
21
mph
Monday 1/17/22 @ 9:30 PM
287
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 1:39 AM
✅
494
kj
72
rpm
52
%
19
mph
Thursday 6/18/20 @ 10:15 AM
237
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/24/19 @ 10:36 AM
✅
547
kj
81
rpm
51
%
21
mph
Saturday 3/28/20 @ 12:10 PM
146
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 3/24/20 @ 12:37 AM
✅
450
kj
74
rpm
59
%
23
mph
Wednesday 4/1/20 @ 11:29 AM
246
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 4/3/20 @ 7:57 PM
✅
800
kj
72
rpm
65
%
24
mph
Thursday 2/27/20 @ 11:3 AM
166
kj
78
rpm
38
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 7:15 PM
✅
227
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Thursday 2/23/23
✅
653
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Friday 7/16/21
✅
495
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Monday 7/3/23
✅
533
kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 10/30/22
✅
739
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 9/3/22
✅
530
kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Monday 1/17/22
✅
494
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Thursday 6/18/20
✅
547
kj
Friday 5/24/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Saturday 3/28/20
✅
450
kj
Tuesday 3/24/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
246
kj
Wednesday 4/1/20
✅
800
kj
Friday 4/3/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
166
kj
Thursday 2/27/20
✅
227
kj
Saturday 11/3/18
Previous Workouts
Next Workouts