Shake and Bake

Workouts

Thursday 2/23/23 @ 12:9 AM
322kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:53 PM
653kj
82rpm
54%
22mph
Friday 7/16/21 @ 11:29 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 11:25 AM
495kj
71rpm
54%
20mph
Monday 7/3/23 @ 9:44 PM
306kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:58 AM
533kj
71rpm
56%
21mph
Sunday 10/30/22 @ 7:47 PM
338kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:41 PM
739kj
73rpm
63%
23mph
Saturday 9/3/22 @ 9:40 PM
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 2:2 AM
530kj
70rpm
56%
21mph
Monday 1/17/22 @ 9:30 PM
287kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 1:39 AM
494kj
72rpm
52%
19mph
Thursday 6/18/20 @ 10:15 AM
237kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/24/19 @ 10:36 AM
547kj
81rpm
51%
21mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:37 AM
450kj
74rpm
59%
23mph
Wednesday 4/1/20 @ 11:29 AM
246kj
79rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 7:57 PM
800kj
72rpm
65%
24mph
Thursday 2/27/20 @ 11:3 AM
166kj
78rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:15 PM
227kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 2/23/23
653 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 7/16/21
495 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 7/3/23
533 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 10/30/22
739 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 9/3/22
530 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
287 kj
Monday 1/17/22
494 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Thursday 6/18/20
547 kj
Friday 5/24/19
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Saturday 3/28/20
450 kj
Tuesday 3/24/20
45 min Power Zone Ride
Olivia Amato
246 kj
Wednesday 4/1/20
800 kj
Friday 4/3/20
30 min Queen Rock Ride
Denis Morton
166 kj
Thursday 2/27/20
227 kj
Saturday 11/3/18