Shake and Bake
Workouts
Thursday 9/15/22 @ 9:5 PM
223kj
82rpm
41%
18mph
Sunday 1/9/22 @ 12:53 PM
✅
436kj
88rpm
52%
23mph
Saturday 1/29/22 @ 1:11 AM
305kj
86rpm
38%
17mph
Monday 7/19/21 @ 9:57 AM
✅
657kj
84rpm
53%
23mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Monday 1/25/21 @ 10:9 AM
✅
678kj
86rpm
53%
23mph
Wednesday 4/20/22 @ 12:22 AM
306kj
77rpm
41%
17mph
Sunday 1/23/22 @ 11:33 AM
✅
570kj
80rpm
52%
22mph
Monday 8/10/20 @ 11:50 PM
330kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 11:0 AM
✅
773kj
89rpm
55%
24mph
Thursday 9/24/20 @ 10:5 PM
327kj
80rpm
42%
17mph
Tuesday 1/28/20 @ 10:4 AM
✅
707kj
86rpm
54%
24mph
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Friday 12/25/20 @ 12:0 PM
✅
714kj
87rpm
54%
24mph
Friday 9/25/20 @ 9:10 PM
473kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 8:54 PM
✅
961kj
88rpm
54%
24mph
Friday 1/31/20 @ 10:13 PM
240kj
77rpm
38%
15mph
Thursday 7/4/19 @ 12:0 PM
✅
438kj
80rpm
48%
20mph
Saturday 1/11/20 @ 12:7 PM
114kj
80rpm
38%
16mph
Wednesday 10/9/19 @ 11:38 AM
✅
217kj
81rpm
49%
21mph
Workouts
223
kj
Thursday 9/15/22
305
kj
Saturday 1/29/22
306
kj
Wednesday 4/20/22
330
kj
Monday 8/10/20
327
kj
Thursday 9/24/20
308
kj
Tuesday 11/30/21
240
kj
Friday 1/31/20