Shake and Bake

Workouts

Saturday 9/14/19 @ 4:45 PM
✅
1280kj
81rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:58 PM
527kj
84rpm
42%
18mph
Friday 4/24/20 @ 9:24 PM
✅
564kj
87rpm
58%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 4:7 PM
232kj
92rpm
38%
18mph
Monday 4/19/21 @ 11:32 PM
✅
708kj
73rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
364kj
85rpm
41%
18mph
Sunday 5/19/19 @ 7:35 PM
✅
1464kj
80rpm
62%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:40 PM
645kj
84rpm
43%
19mph
Saturday 10/5/19 @ 9:36 PM
✅
876kj
76rpm
63%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:51 PM
390kj
86rpm
40%
18mph
Saturday 3/9/19 @ 9:1 PM
✅
510kj
84rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 4:10 PM
250kj
83rpm
41%
18mph
Saturday 12/15/18 @ 2:37 PM
✅
863kj
80rpm
62%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 5:24 PM
383kj
86rpm
42%
19mph
Tuesday 3/8/16 @ 12:27 AM
✅
1003kj
94rpm
58%
27mph
45 min Pussycat Lounge
Jess King
Tuesday 3/8/16 @ 12:20 AM
446kj
82rpm
47%
20mph
Saturday 1/23/16 @ 3:20 PM
✅
1269kj
97rpm
54%
26mph
60 min Metrics
Nicole Meline
Tuesday 1/26/16 @ 2:16 PM
630kj
83rpm
48%
20mph
Sunday 4/26/15 @ 10:13 PM
✅
1453kj
84rpm
62%
25mph
75 min Metrics
Nicole Meline
Sunday 4/26/15 @ 10:5 PM
1418kj
87rpm
59%
25mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1280 kj
Saturday 9/14/19
527 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 564 kj
Friday 4/24/20
232 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 4/19/21
364 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1464 kj
Sunday 5/19/19
645 kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 876 kj
Saturday 10/5/19
390 kj
Friday 7/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 3/9/19
250 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 12/15/18
383 kj
Monday 1/7/19
45 min Pussycat Lounge
Jess King
✅ 1003 kj
Tuesday 3/8/16
446 kj
Tuesday 3/8/16
60 min Metrics
Nicole Meline
✅ 1269 kj
Saturday 1/23/16
630 kj
Tuesday 1/26/16
75 min Metrics
Nicole Meline
✅ 1453 kj
Sunday 4/26/15
1418 kj
Sunday 4/26/15