Shake and Bake
Workouts
Wednesday 2/7/24 @ 5:33 PM
195kj
84rpm
38%
17mph
Friday 2/2/24 @ 2:56 PM
✅
258kj
86rpm
43%
19mph
Friday 1/12/24 @ 3:9 PM
190kj
81rpm
39%
16mph
Tuesday 1/9/24 @ 4:59 PM
✅
265kj
93rpm
40%
19mph
Wednesday 1/12/22 @ 5:2 PM
293kj
81rpm
40%
17mph
Saturday 11/11/23 @ 4:32 PM
✅
385kj
91rpm
40%
19mph
Friday 5/28/21 @ 5:20 PM
284kj
83rpm
38%
16mph
Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
Wednesday 1/4/23 @ 5:5 PM
198kj
81rpm
39%
17mph
Monday 8/29/22 @ 2:58 PM
✅
233kj
86rpm
40%
18mph
Tuesday 8/9/22 @ 2:47 PM
202kj
83rpm
39%
17mph
Thursday 11/3/22 @ 2:30 PM
✅
211kj
90rpm
37%
17mph
Monday 10/31/22 @ 4:24 PM
321kj
85rpm
39%
17mph
Saturday 6/11/22 @ 1:52 PM
✅
365kj
93rpm
39%
18mph
Thursday 12/16/21 @ 5:53 PM
214kj
78rpm
43%
17mph
Tuesday 12/14/21 @ 11:30 PM
✅
272kj
82rpm
45%
19mph
Saturday 6/19/21 @ 4:1 PM
410kj
83rpm
40%
17mph
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
Saturday 2/27/21 @ 8:7 PM
180kj
73rpm
41%
16mph
Tuesday 3/2/21 @ 10:54 PM
✅
238kj
96rpm
38%
18mph
Workouts
195
kj
Wednesday 2/7/24
190
kj
Friday 1/12/24
293
kj
Wednesday 1/12/22
284
kj
Friday 5/28/21
198
kj
Wednesday 1/4/23
202
kj
Tuesday 8/9/22
321
kj
Monday 10/31/22
214
kj
Thursday 12/16/21
410
kj
Saturday 6/19/21