Shake and Bake

Workouts

Wednesday 5/11/22 @ 9:56 AM
✅
297kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:31 PM
116kj
76rpm
32%
13mph
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:10 PM
208kj
80rpm
30%
13mph
Wednesday 6/30/21 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
Monday 3/23/20 @ 11:51 AM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Monday 10/7/19 @ 9:3 AM
✅
285kj
74rpm
50%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Saturday 2/16/19 @ 2:24 PM
✅
589kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Monday 6/24/19 @ 11:47 AM
✅
423kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Sunday 10/14/18 @ 2:9 PM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/24/17 @ 7:34 PM
196kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/11/22
116 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Sunday 3/6/22
208 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Wednesday 6/30/21
185 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 3/23/20
179 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 5/12/21
162 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 6/8/20
188 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 10/7/19
120 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 2/16/19
280 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 6/24/19
196 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 10/14/18
196 kj
Tuesday 10/24/17