Shake and Bake
Workouts
Monday 12/11/23 @ 2:7 PM
385kj
82rpm
43%
19mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Tuesday 9/19/23 @ 9:33 AM
303kj
80rpm
47%
20mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 5/6/19 @ 6:42 AM
299kj
85rpm
46%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 7/23/19 @ 10:27 AM
293kj
83rpm
46%
19mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 1/15/19 @ 8:4 PM
420kj
79rpm
48%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 11/23/18 @ 8:3 PM
410kj
86rpm
44%
19mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Workouts
385
kj
Monday 12/11/23
303
kj
Tuesday 9/19/23
590
kj
Saturday 10/9/21
266
kj
Sunday 4/12/20
408
kj
Tuesday 11/26/19
399
kj
Wednesday 2/6/19