Shake and Bake
Workouts
Monday 7/26/21 @ 10:25 AM
✅
441kj
85rpm
45%
20mph
Saturday 7/11/20 @ 11:23 AM
385kj
84rpm
43%
18mph
Wednesday 1/27/21 @ 4:34 PM
✅
588kj
83rpm
47%
20mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
Sunday 6/14/20 @ 12:17 PM
287kj
83rpm
46%
20mph
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
Monday 9/7/20 @ 12:13 PM
✅
429kj
85rpm
44%
19mph
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
Saturday 11/23/19 @ 5:38 PM
✅
594kj
77rpm
49%
20mph
Saturday 2/29/20 @ 12:14 PM
468kj
88rpm
40%
18mph
Saturday 7/25/20 @ 1:41 PM
✅
259kj
87rpm
43%
19mph
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Monday 6/8/20 @ 5:36 PM
549kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 11:27 AM
✅
391kj
80rpm
46%
19mph
Friday 6/5/20 @ 4:34 PM
363kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:12 PM
✅
274kj
80rpm
47%
19mph
Wednesday 5/13/20 @ 5:4 PM
264kj
82rpm
44%
19mph
Tuesday 5/28/19 @ 7:35 PM
✅
430kj
75rpm
50%
20mph
Thursday 5/7/20 @ 12:52 PM
359kj
85rpm
41%
18mph
Workouts
385
kj
Saturday 7/11/20
372
kj
Thursday 11/14/19
287
kj
Sunday 6/14/20
468
kj
Saturday 2/29/20
201
kj
Tuesday 2/25/20
549
kj
Monday 6/8/20
363
kj
Friday 6/5/20
264
kj
Wednesday 5/13/20
359
kj
Thursday 5/7/20