Shake and Bake
Workouts
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Tuesday 2/15/22 @ 12:50 PM
✅
445kj
80rpm
47%
20mph
Tuesday 1/18/22 @ 6:4 PM
136kj
90rpm
32%
15mph
Sunday 1/16/22 @ 2:47 PM
✅
603kj
82rpm
47%
20mph
Monday 2/7/22 @ 4:36 PM
332kj
87rpm
35%
16mph
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Sunday 6/28/20 @ 5:25 PM
299kj
86rpm
39%
17mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Saturday 11/23/19 @ 6:32 PM
276kj
84rpm
38%
16mph
Monday 11/11/19 @ 12:28 PM
✅
416kj
76rpm
48%
19mph
Tuesday 7/30/19 @ 4:48 PM
320kj
87rpm
39%
17mph
Monday 3/11/19 @ 1:17 PM
✅
700kj
85rpm
49%
21mph
Saturday 3/2/19 @ 5:37 PM
412kj
83rpm
40%
17mph
Sunday 1/13/19 @ 7:35 PM
✅
392kj
83rpm
44%
19mph
Friday 1/11/19 @ 7:0 PM
276kj
86rpm
37%
16mph
Monday 10/1/18 @ 8:13 PM
✅
428kj
82rpm
46%
20mph
Tuesday 1/1/19 @ 6:9 PM
309kj
85rpm
39%
17mph
Workouts
209
kj
Monday 8/8/22
136
kj
Tuesday 1/18/22
332
kj
Monday 2/7/22
299
kj
Sunday 6/28/20
276
kj
Saturday 11/23/19
412
kj
Saturday 3/2/19
276
kj
Friday 1/11/19