Shake and Bake

Workouts

Monday 1/8/24 @ 12:49 PM
✅
439kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
Sunday 6/19/22 @ 2:26 PM
✅
133kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 4/16/22 @ 11:44 AM
99kj
92rpm
32%
15mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Saturday 3/28/20 @ 3:3 PM
✅
265kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
Monday 12/3/18 @ 12:45 PM
✅
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:43 AM
358kj
85rpm
42%
18mph
Wednesday 10/10/18 @ 10:8 AM
✅
551kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:38 PM
449kj
86rpm
41%
18mph
Monday 7/2/18 @ 7:34 PM
385kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
Monday 6/25/18 @ 11:55 AM
✅
528kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:42 PM
474kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 1/8/24
289 kj
Saturday 12/2/23
20 min Low Impact Ride
Denis Morton
✅ 133 kj
Sunday 6/19/22
99 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 3/14/21
474 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Saturday 3/28/20
217 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 11/5/19
341 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 9/24/19
374 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Monday 12/3/18
358 kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Wednesday 10/10/18
449 kj
Saturday 4/28/18
45 min All for One Ride
All Instructors
385 kj
Monday 7/2/18
✅ 385 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 6/25/18
474 kj
Saturday 6/23/18