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Shake and Bake
bboomer
Amelia Island, FL
482 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 12:49 PM
✅
439
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/2/23 @ 1:0 PM
289
kj
84
rpm
38
%
17
mph
Sunday 6/19/22 @ 2:26 PM
✅
133
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 4/16/22 @ 11:44 AM
99
kj
92
rpm
32
%
15
mph
Sunday 3/14/21 @ 4:53 PM
✅
581
kj
75
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
474
kj
83
rpm
42
%
18
mph
Saturday 3/28/20 @ 3:3 PM
✅
265
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 11:50 AM
217
kj
88
rpm
39
%
17
mph
Tuesday 11/5/19 @ 11:49 AM
✅
405
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 10:47 AM
341
kj
87
rpm
40
%
18
mph
Tuesday 9/24/19 @ 11:41 AM
✅
438
kj
77
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:50 AM
374
kj
86
rpm
42
%
18
mph
Monday 12/3/18 @ 12:45 PM
✅
371
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 10:43 AM
358
kj
85
rpm
42
%
18
mph
Wednesday 10/10/18 @ 10:8 AM
✅
551
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 4:38 PM
449
kj
86
rpm
41
%
18
mph
Monday 7/2/18 @ 7:34 PM
385
kj
78
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
✅
385
kj
81
rpm
45
%
19
mph
Monday 6/25/18 @ 11:55 AM
✅
528
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/23/18 @ 4:42 PM
474
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
482 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Beat bboomer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 1/8/24
289
kj
Saturday 12/2/23
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
133
kj
Sunday 6/19/22
99
kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Sunday 3/14/21
474
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Saturday 3/28/20
217
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
405
kj
Tuesday 11/5/19
341
kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Tuesday 9/24/19
374
kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Monday 12/3/18
358
kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
551
kj
Wednesday 10/10/18
449
kj
Saturday 4/28/18
45 min All for One Ride
All Instructors
View Class
Share
385
kj
Monday 7/2/18
✅
385
kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Monday 6/25/18
474
kj
Saturday 6/23/18
Previous Workouts
Next Workouts